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Thursday April 10th


Thursday April 10th
0 2 Comments

Strength:

Deadlift 5×5

 WOD:
  AMRAP 8:
5 HSPU
10 burpees

2 thoughts on “Thursday April 10th”

  1. Brian Anderson says:

    5×5
    250/270/290/300/315

    WOD: 8 rds

  2. Katie Greenhouse says:

    Hi! I was wondering how much it would cost to WOD at cfm for two weeks, I’ll be visiting from California in May and I am a member of a crossfit affiliate in my hometown.

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