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Monday Visitor Week April 14th


Monday Visitor Week April 14th
0 2 Comments

Strength:

5×5 Strict Shoulder Press.  Heavy but perfect

WOD:

“Cindy”

20 Min AMRAP of:
5 Pull Ups
10 Push Ups
15 Air Squats

2 thoughts on “Monday Visitor Week April 14th”

  1. marc says:

    Enjoyed visiting from orlando fl, everyone was super friendly, im going back on Wednesday before going back home, loved the box….nice place, thanks

    1. Angela Satterfield says:

      Thanks Marc!

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