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Friday, April 18th


Friday, April 18th
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WOD:

500M row for time
*Rest 5 Min
Then in teams of two…
14 Rounds of
10 V-Ups
10 Kettlebell Swings (2/1.5)
Run 2 Lap
*Each athlete alternates complete rounds with their teammate.  Only one athlete doing work at a time.