Monday April 21st

Monday April 21st


Looking to Help Team CFM and get your feat wet  with an easy 1 Day CFM member only competition?    Register to compete in our 2nd annual “Festivus Games”  on MAy 10th! (Regionals for the rest of us).  This in house 3 event competition will be held at CFM for CFM members only on  Saturday May 10th.  A FREE  catered / pale dinner will follow the podium ceremony  for all of you who participated in the Affiliate Legacy Cup!  Register HERE!

2014 “Festivus Feats of Strength”! Its like Regionals for the rest of us! ANYONE can compete!

Prizes will be awarded to Athletes who finish 1st, 2nd, 3rd in the Male division and the Female division. Registration is $10 at the door! CFM members only!

Note: Scaled Athletes will be placed lower than RX athletes.

TBA (will be 2014 Regional Events)

Not able to compete but want to donate to the cause?  Use the “Donate” button below to make a donation to help offset team CFM’s trip to Ohio for regionals!

Going to Cincinnati with Team CFM?    ROAD TRIP!  Find a group of cool kids to ride and room with in Cincinnati!  Our Hotel is linked HERE.  Use PROMO Code “CFM”  for the discounted rates.  Reservations MUST be made prior to May 1st.  Regional Details are listed below:  Competition Dates: May 16 – 18, 2014 (Sunday night is always fun if you can stay) Mandatory athlete check-in will take place at the competition venue on Thursday, May 15. Hours to be announced.  Event Location: Fifth Third Arena  2700 O’Varsity Way,   Cincinnati, OH 4522



1) Back Squat: 1X8@70%, 1X8@75%, 1X8@80%

2) Front Squat: 1X5@65%, 2X5@70%


5 rounds of:

:40 ME 6/4″ Deficit HSPU

:20 Rest

:40 ME Double-unders

:20 Rest

:40 ME TTB

:20 Rest

Level 2: HSPU’s head to mat

Level 1: Pike Push-ups OR Incline Push-ups, Single Jumps with heavy rope and Knees 2 Chest or Cobra Kicks

1 thought on “Monday April 21st”

  1. Jessica says:

    Crossfit Hero WOD
    6 rounds
    24 squats
    24 push-ups
    24 steps walking lunge
    400m run

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