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Friday April 25th


Friday April 25th
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Strength

10 mins to work to a 3rm Clean (non-T&G, reset quickly after drop),

-Then 1X3@95%, 1X3@90% of above max, rest 1:30 between sets.

WOD

10 rounds of:

10 Pull-ups

10 Burpees

Level 2: Banded pull ups

Level 1: 8 Rounds w/ banded Pull ups