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Monday April 28th


Monday April 28th
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Cole “Chainsaw” Martinez at bat.

Strength:

Wendler Squat week #1

Week # 1…

Set 1 @ 65% for 5 Reps,

Set 2 @ 75% for 5 Reps

Set 3 @ 85% for Max Reps.

 WOD:

For time:

20 box jumps

30 toes to bar

40 squats

30 KBS (2/ 1.5)

20 burpees

1 thought on “Monday April 28th”

  1. Jessica says:

    Endurance WOD
    “Baseline from hell”
    5 rounds, 3 min rest between rounds:
    400 meter run,
    10 pull-ups,
    20 push-ups,
    30 sit-ups,
    40 squats
    * 40 min time cap

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