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Tuesday May 6th


Tuesday May 6th
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 Strength:

Wendler shoulder press

Week # 2…

Set 1 @ 80% for 3 Reps,

Set 2 @ 85% for 3 Reps

Set 3 @ 90% for Max Reps.

 WOD:

“Easy Come Easy Go”

100 Double Under Buy In

*Rest 1 Min

5 Rounds of:

10 Box Jumps.

10 Hang Snatch (95/65)

*Rest 1 Min

100 Double Under Cash Out

Level 2 Intermediate: (65/45#)

Level 1 Beginner (45#)