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Thursday May 8th


Thursday May 8th
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 Strength:

10 Min to find a Heavy Power Clean

 WOD:

“One of a Kind”

10 Min EMOM complete:

1 Power Clean, Run 1 Lap and 1 Power Clean

Level 3 Advanced  Use 85% of above

Level 2 Intermediate Use 80% of above

Level 1 Beginner Use 75% of above

 

1 thought on “Thursday May 8th”

  1. Sam K says:

    WOD of the Week!

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