Friday, May 9th

Friday, May 9th

Heavy Farmers Carries
10 x 70′
20 Min AMRAP of:
Run 1 Lap
3 Handstand Push Ups
6 Standing Sit Ups
9  KB Swings (2/1.5 Pood)
12 Lunges
*Sub HSPU with Strict Shoulder Press
*Sub Standing Sit ups with 2:1 Sit Ups

1 thought on “Friday, May 9th”

  1. Brian Anderson says:

    #holysmokes 20 min of anything is too long!

    100# DB farmer’s carry = #gripproblems

    Solid WOD. Great showing for the Nooners! Thanks Coach Jess for pushing us onward! Thanks to Chainsaw for giving me high-fives when I wanted to hurl.

    Hopefully we warmed up the box for Team CFM!

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