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Monday May 12th


Monday May 12th
0 4 Comments

Strength:

Wendler Back Squats Week 3:

75% x 5

85% x 3

95% x max effort

WOD :

AMRAP 10: 5-10-15-20-25…

Wall Balls (20, 14#)

*5 Hang Power Snatches Between Rounds (115/75#)

L2: 95/65#

L1: WB’s 14/12 & HPS 65/45 or less

 

4 thoughts on “Monday May 12th”

  1. Jessica says:

    Endurance WOD
    5 rounds
    20 double unders
    25 kb swings
    20 box jumps
    25 pull-ups
    Run 2 laps

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