Wendler Back Squats Week 3:
75% x 5
85% x 3
95% x max effort
AMRAP 10: 5-10-15-20-25…
Wall Balls (20, 14#)
*5 Hang Power Snatches Between Rounds (115/75#)
L1: WB’s 14/12 & HPS 65/45 or less
20 double unders
25 kb swings
20 box jumps
Run 2 laps
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