Monday May 19th

Monday May 19th


Find a new 1RM Squat


For time:

50 pull-ups

50 push-ups

50 split jumps

50 squats

Bear crawl down and back after each movement

1 thought on “Monday May 19th”

  1. Jessica says:

    Reminder – there’s no endurance class this week.
    Thanks to everyone for the support during this competition season. From the Friday night hopper WODs, during the Open, and through this weekend’s Regional competition, you guys have been such an encouragement to us. On behalf of the team, we truly appreciate the notes, prayers, and donations. It’s an honor to represent you all !! Special thanks to those of you who made the trip to Cincinatti to cheer for us.

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