Find a new 1RM Squat
50 split jumps
Bear crawl down and back after each movement
Reminder – there’s no endurance class this week.
Thanks to everyone for the support during this competition season. From the Friday night hopper WODs, during the Open, and through this weekend’s Regional competition, you guys have been such an encouragement to us. On behalf of the team, we truly appreciate the notes, prayers, and donations. It’s an honor to represent you all !! Special thanks to those of you who made the trip to Cincinatti to cheer for us.
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