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SATURDAY MAY 24th


SATURDAY MAY 24th
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This Monday is Memorial Day. CFM tradition is to perform the Hero WOD “Murph” every year on this day. Michael Murphy was a Navy SEAL lieutenant who was killed in action in 2005. The gym will be closed Monday except for a 10 am class.

Murph:

Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile

 
This WOD can be scaled to meet the fitness level of any and all members, and can even be completed in teams so don’t be scared. Come out and give it your best effort before beginning your Memorial Day festivities.

 
Saturday WOD: TBA