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WEDNESDAY MAY 28th


WEDNESDAY MAY 28th
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Thank you to everyone who came out Monday for Murph. We had a great turnout and a great time!

Strength: Wendler Back squat

5 reps @ 65%
5 reps @ 75%
max reps @ 85%

Remember all loads are based off of 90% of your actual 1RM

WOD: 9-6-3
Bear complexes (95/65)
Muscle ups (scale with chest to bar pull ups)

1 thought on “WEDNESDAY MAY 28th”

  1. Saturday Brian Anderson says:

    Great looking group! Wish I coulda been there. Did ‘Murph’ as a team WOD with my wife and daughters yesterday evening. Tracking reps was chaos but it was fun and everyone got a workout. I will hit this Bear/MU wod soon. Looks terrible.

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