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FRIDAY MAY 30th


FRIDAY MAY 30th
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Strength: Wendler Deadlift

5 reps @ 65%
5 reps @ 75%
max reps @ 85%

Remember all loads are based off of 90% of your actual 1 RM

WOD: “FRAN”

12-15-9
Thrusters (95/ 65)
Pull ups

1 thought on “FRIDAY MAY 30th”

  1. Sat Brian Anderson says:

    About to PR my Fran at 12-15-9!

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