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MONDAY JUNE 2nd


MONDAY JUNE 2nd
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Starting tomorrow morning, the 8:15 class will meet at 9 am.

Wendler Week 2 Back Squat
3 reps @ 70%
3 reps @ 80%
max reps @ 90%

All loads are based off 90% of 1 RM

WOD
20 min AMRAP
7 Power Cleans 135/95#
7 Burpees
Run 2 laps

2 thoughts on “MONDAY JUNE 2nd”

  1. Jessica says:

    Endurance WOD –
    Run or Row 1 mile then complete
    “Hanson”
    5 rounds:
    30 2 pood kettlebell swings, (1.5 )
    30 burpees,
    30 glute-ham-sit-ups (sit-ups )

  2. Saturday Brian says:

    Yikes.

    9 rds + 7
    (Ran on street. Took 60 secs on avg, so it’s pretty close to 2 laps.)
    #garagegym #CrossFitBA

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