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FRIDAY JUNE 6th


FRIDAY JUNE 6th
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Strength
12 mins to work to a 3rm Hang Clean
-then 1X3 @ 95%, 1X3 @ 90% – rest 1:30 between sets

 
WOD
15min AMRAP
10 Toe to Bar
15 Box Jump (24, 20″)
20 Wall Ball (20, 14#)