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MONDAY JUNE 9th


MONDAY JUNE 9th
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Wendler Week 3 Back Squat
5 reps @ 75%
3 reps@ 85%
max reps @ 95%

Remember all loads are based off of 90% of your 1 RM

WOD
8 Minute AMRAP
15 doubles unders
1 power clean (115/75)
15 double unders
2 power cleans
etc

2 thoughts on “MONDAY JUNE 9th”

  1. Jessica says:

    Endurance WOD
    EMOM 30
    Even mins 12 burpees (10)
    Odd mins 12 cal row (10)
    * we will pair up and alternate between the row/burpees if needed and/or sub running for rowing

  2. Saturday Brian says:

    10 Rds + 14 DU

    (It’s possible I did rd 5 twice but it all becomes a blur at that point. Sorta like Death by X. Fun and smiles for a few rounds, then it gets quiet.)

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