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WEDNESDAY JUNE 11th


WEDNESDAY JUNE 11th
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Wendler Week 3 Deadlift
5 reps @ 75%
3 reps @ 85%
max reps @ 95%

Remember all loads are based off of 90% of your 1 RM

WOD
3 Rounds:
10 front squats (135/ 95)
15 chest to bar pull ups

1 thought on “WEDNESDAY JUNE 11th”

  1. Saturday Brian says:

    – Strict Press/Ring Pull-up Strength Work
    – Clean & Jerk Strength (I should just drive by on Saturday, drop off my $15, wave, and just keep driving.)

    WOD:
    5:21 rx
    (Someone tell Cole there were no bro-reps involved.) 🙂

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