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Monday June 23rd


Monday June 23rd
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CrossFit Total

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

 

1 thought on “Monday June 23rd”

  1. Jessica says:

    Endurance WOD —
    The Ghost
    6 rounds of:
    1 minute of rowing
    1 minute of burpees
    1 minute of double-unders
    1 minute rest

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