Menu

MONDAY JUNE 30th


MONDAY JUNE 30th
0 Comments

Strength:

Week 1 Wendler back squat
5 reps at 65%
5 reps at 75%
max reps at 85%

*All loads based off 90% of 1RM

WOD:
Heavy Grace
30 clean and jerks for time
155#/ 105#

1 thought on “MONDAY JUNE 30th”

  1. Jessica says:

    Endurance WOD
    30 min AMRAP
    Run 400 m
    40 air squats
    30 sit-ups
    20 push ups

Comments are closed.