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TUESDAY JULY 1st


TUESDAY JULY 1st
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Strength:

Wendler week 1 press
5 reps at 65%
5 reps at 75%
max reps at 85%

*All loads based off 90& of 1RM

WOD:
AMRAP 15
8 toes to bar
8 shoulder to overhead (95/65)
8 box jumps