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Monday July 8th


Monday July 8th
0 2 Comments

Strength:

10 Min to Find a 1RM Overhead Squat

WOD:

“Deck of Cards” Barbell Edition!

Hearts = Shoulder to overhead (95/65)

Diamonds = Power Clean (95/65)

Spades – Deadlift (95/65)

Clubs = Power Snatch (95/65)

Facecards (Any Suit) = 10 Sit Ups

2 thoughts on “Monday July 8th”

  1. Jessica says:

    Endurance WOD
    5 x 800 m sprints
    Rest 1:1
    Cash out – Tabata core intervals

  2. Saturday Brian says:

    Oh man…
    (Counting the Ace as 11)

    Time: 27:47 Rx

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