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TUESDAY JULY 8th


TUESDAY JULY 8th
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Coach Satterfield “Checkin’ the ego”

Strength:

10 Min to find 1RM front Squat

WOD:
Row 1000 Meters
50 Wallball (20/14)
40 Toes 2 Bar
30 Burpees
20 Pistols
10 Bar Muscle Ups

1 thought on “TUESDAY JULY 8th”

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