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FRIDAY JULY 11th


FRIDAY JULY 11th
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Strength:
3×100 Prowler Push

WOD:
21,15 and 9 of:
Deadlift (225/155) L2 (185/135) L1 (Less than 135)
Box Jumps (24/20)

Rest 2 Min:

21,15 and 9 :
Handstand Push Ups
Weighted Overhead Lunges (45#/25#)

1 thought on “FRIDAY JULY 11th”

  1. Saturday Brian says:

    And here I was looking forward to this WOD.

    Ran 2m to sub for no prowler.

    5:41
    6:12
    Total Running Clock: 13:53

    #humblepiefriday

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