Menu

MONDAY JULY 14th


MONDAY JULY 14th
0 Comments

Strength:

Overhead squat
2×10 @ 50%

Front Squat
1×5 @ 60%
3×5 @ 70%

WOD:
“Elisabeth” (Games version)

21-15-9 of:
Power Cleans 135/95#
Ring Dips

1 thought on “MONDAY JULY 14th”

  1. Jessica says:

    Endurance WOD —
    2k row
    200 double unders
    2 mile run
    ( inspired by the Triple 3 from this years Games)

Comments are closed.