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WEDNESDAY JULY 16th


WEDNESDAY JULY 16th
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The 2014 CrossFit Games start in 10 days!

Strength:
Front squat
1×5 @ 60%
1×5 @ 65%
2×5 @ 70%

WOD:
3 rounds for total working time of:

Run 400m
20 Pull-ups
30 Ab-Mat Sit-ups

*Rest 2:00 between rounds.