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FRIDAY JULY 18TH


FRIDAY JULY 18TH
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Get ready to cheer on CFM favorite Chris Spealler as he competes in his 7th CrossFit Games next week!

Strength:
Every 30 seconds for 5:00 minutes (20 total reps):
2 Deadlifts @ 80% of 1 rep max

WOD:
15 Strict Pullups
7 Push Press 155/105#
12 Strict Pullups
5 Push Press 155/105#
9 Strict Pullups
3 Push Press 155/105#
-then-
100 Double-Unders