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MONDAY JULY 21st


MONDAY JULY 21st
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Strength
Overhead squat 2 x 10 @ 55%
Front squat:
 2 x 5 @ 60%
2 x 5 @ 70%

WOD
4 rounds:
10 kettle bell swings 70/53
50’ lunge with kettle bell
10 goblet squats with kettle bell 

 

3 thoughts on “MONDAY JULY 21st”

  1. Jessica says:

    Endurance WOD
    800 m run
    Then
    “20 pieces of Angie”
    20 rounds of :
    5 pull-ups
    5 push-ups
    5 sit-ups
    5 squats
    Then
    800 m run

  2. Brent says:

    Today’s WOD was a 9 on the “Suck Factor” scale (1-10 with 10 being the worst). The only thing keeping it from being a 10 was that it was 4 rounds not 5.

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