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WEDNESDAY JULY 23rd


WEDNESDAY JULY 23rd
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Battle of the Barbells round 2 is coming up, CFM! Stay tuned for announcements.

Strength
Front squat:
5 @ 60%
5 @ 65%
2 x 5 @ 70%

WOD
12 minute AMRAP:
10 wall balls
10 push ups
1 rope climb

1 thought on “WEDNESDAY JULY 23rd”

  1. Saturday Brian says:

    Rope climbs. Would like to try and make this one. #hands

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