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MONDAY JULY 28th


MONDAY JULY 28th
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Strength
Overhead squat 2 x 10 @ 60%

Front squat:
5 reps @ 60%, 70%, 75%, 80%

 

WOD
“Punch Out”
21,15 and 9 of:
KB Snatch ( 1 Pood/ 1.5 Pood)
Clean and Jerk (135#/95#)

 

1 thought on “MONDAY JULY 28th”

  1. Jessica says:

    Endurance WOD
    Blake
    4 Rounds of:
    100 ft walking lunges with 45/30LBS plate held overhead,
    30 box-jumps @24″,
    20 wall-ball shots @20/14LBS,
    10 handstand push-ups

    Cash out – 1 mile run or row

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