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MONDAY AUGUST 4th


MONDAY AUGUST 4th
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Dwayne knocking out a pistol at the Grand Canyon

Strength:
Overhead squat: 2×10 @ 65%

Front Squat:
1×5 @ 70%
1×5 @ 75%
1×5 @ 80%
1×5 @ 85%

WOD:

12 Minute AMRAP:
10 burpees
25 double unders

1 thought on “MONDAY AUGUST 4th”

  1. Jessica says:

    Endurance WOD
    Run 1 lap
    50 burpees
    Run 2 laps
    50 push-ups
    Run 3 laps
    50 walking lunges
    Run 4 laps
    50 kb swings
    Run 5 laps
    50 t2b
    Run 4 laps
    50 kb swings
    Run 3 laps
    50 walking lunges
    Run 2 laps
    50 push-ups
    Run 1 lap
    50 burpees

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