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TUESDAY AUGUST 5th


TUESDAY AUGUST 5th
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Strength:

Push press
3×10 *AHAP

Overhead Static Hold
Accumulate :90 (95, 65#)

WOD:
On the minute…
One – 6 Deadlifts @ 60%
Two – :40 Plank Hold
Three – 10 Toes to Bar

Repeat for 15 minutes

1 thought on “TUESDAY AUGUST 5th”

  1. Saturday Brian says:

    How come we can’t see Brad’s abs through his shirt?

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