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WEDNESDAY JULY 6th


WEDNESDAY JULY 6th
0 4 Comments

Front Squat
1×5 @ 60%
1×5 @ 65%
2×5 @ 70%

 

WOD:

3 rounds for time of:

14 Deficit HSPU 4/2″
7 Power Clean & Push Jerks 175/115#

4 thoughts on “WEDNESDAY JULY 6th”

  1. Brent says:

    I’m not sure if anyone cares but I found avocado oil at the Publix on North Memorial. I haven’t been able to find it anywhere and I just happened to look when I was there last week and there it was.

  2. Jennifer Barham says:

    Brent, you oil your avocados?!

    1. Brent says:

      That way they don’t squeak.

  3. Jennifer Barham says:

    Haha! 🙂

    I miss the blogtalk. Stupid Facebook.

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