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MONDAY AUGUST 11th


MONDAY AUGUST 11th
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Strength
Overhead squat 2 x 10 @ 70%

Front squat:
5 @ 70%
4 @ 80%
3 @ 85%
3 @ 90%

WOD:
8 minute ascending ladder
1 pull-up
1 burpee to 6 inch target
2 pull-ups
2 burpees to 6 inch target
etc…

1 thought on “MONDAY AUGUST 11th”

  1. Jessica says:

    Endurance WOD
    2 rounds of
    3 min max cal row
    3 min max tire flips
    3 min max burpees
    3 min max wall balls
    3 min max box jumps
    Rest 1 min between each

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