Menu

MONDAY AUGUST 18th


MONDAY AUGUST 18th
0 Comments

Strength

Overhead squat 2 x 10 @ 75%

Coach Austin after running the Tough Mudder this weekend

Front squat:
5 @ 65%
4 @ 75%
4 @ 80%
4 @ 80%
WOD
“Step It Up”
8 Min Ascending Ladder of:
1 Power Clean
1 Front Rack Lunge
2 Power Cleans
2 Front Rack Lunges
3 Power Cleans
3 Front Rack Lunges
etc…

1 thought on “MONDAY AUGUST 18th”

  1. Jessica says:

    Endurance WOD
    Grab a partner !!
    30 min AMRAP
    10 burpees
    15 kb swings (2/1.5)
    20 box jumps (20/24)
    * one person runs 400m with 45/25 plate while other person works

Comments are closed.