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TUESDAY AUGUST 19th


TUESDAY AUGUST 19th
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Strength
6 Min EMOM of the following complex:
1 Power Snatch
2 Overhead Squats
3 Snatch Balances

 WOD
50-40-30-20-10
Double Unders
Sit Ups

*Stopping every other Min to complete 3 Thrusters (95/65)
*RX’d must complete the double unders Unbroken.