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MONDAY AUGUST 25th


MONDAY AUGUST 25th
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Strength
Snatch Balance
3 x 5 @ 50% of snatch

Front Squat
1×5 @ 65%
1×4 @ 75%
1×4 @ 80%
1×4 @ 85%

WOD
4 rounds:
Run 200 Meters (1.5 laps)
25 Kettlebell Swings (53/35)
Run 200 Meters
* Rest 1:00 Between Rounds *

1 thought on “MONDAY AUGUST 25th”

  1. Jessica says:

    Endurance WOD —
    “Hamilton”
    3 rounds:
    Row 1000 meters,
    50 push-ups,
    Run 1000 meters,
    50 pull-ups
    * 40 min time cap

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