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WEDNESDAY AUGUST 26th


WEDNESDAY AUGUST 26th
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Registration for this year’s Battle of the Barbells is almost open!

Strength
Front squat:
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%

WOD
25 Deadlifts (225/155)
50 Pull-Ups
25 Deadlifts (225/155)

Cash out
Max effort handstand hold