TBThursday! Evan and Angela Circa 1995 Brentwood Academy prom! Scroll to bottom to see Angela Rock the same dress Spring of 2014!
30 sec max reps
30 sec rest
* Scale with heavy rope singles
3min AMRAP at each station:
Tire flip jump throughs
Farmers carry (around track for distance and load)
Prowler push (down & back on black mats for distance and load)
* 2min rest between stations. Start at any station.