Menu

WEDNESDAY SEPTEMBER 3rd


WEDNESDAY SEPTEMBER 3rd
0 Comments

Strength
Front squat
5 @ 65%
4 @ 75%
4 @ 80%
4 @ 85%

 
WOD
5 rounds for time:
15 Sumo deadlift high pulls (2/1.5)
15 wall balls
Bear crawl down and back