Menu

MONDAY SEPTEMBER 8th


MONDAY SEPTEMBER 8th
0 Comments

Strength
Snatch balance 3×5 @ 65% of snatch

Front squat:
5 @ 60%
5 @ 65%
5 @ 70%
5@ 70%

WOD
9-6-3
Deadlifts (165/115)
Cleans (165/115)
Bar facing burpees

1 thought on “MONDAY SEPTEMBER 8th”

  1. Jessica says:

    Endurance WOD —
    Repeat for 30 min
    :30 row
    :30 rest
    :30 double unders
    :30 rest
    :30 burpees
    :30 rest

Comments are closed.