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WEDNESDAY SEPTEMBER 10th


WEDNESDAY SEPTEMBER 10th
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Good luck to Jessica as she competes against some of the fittest women on earth in the Granite Games this weekend in Minnesota!

Strength

Front squat
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 70%

WOD

5 rounds for time:
-Run 500 meters
-1 round of Cindy
-3 clean and jerks (135/95)

*1 round of Cindy is 5 pull-ups, 10 push-ups, 15 air squats

1 thought on “WEDNESDAY SEPTEMBER 10th”

  1. Saturday Brian says:

    Good luck, Jess! Get after ’em!

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