Menu

MONDAY SEPTEMBER 15th


MONDAY SEPTEMBER 15th
0 Comments

Strength
Overhead squat 3 x 3 @ 100% of snatch

Front squat:
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%

WOD
“Toe Jam”
10 Minute ladder…
1 toe to bar
1 burpee pull up
2 toes to bar
2 burpee pull ups
etc…

1 thought on “MONDAY SEPTEMBER 15th”

  1. Jessica says:

    Endurance
    * Hopper WOD – come and get it!
    P.S. – Thanks for the support and encouragement while I was competing over the weekend. It means a lot to me!

Comments are closed.