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WEDNESDAY SEPTEMBER 17th


WEDNESDAY SEPTEMBER 17th
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Strength
Front squat:
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%

WOD
“Just Hang’n Out”
40 Hanging Power Snatches (95/65)
30 Hanging Power Cleans
20 Shoulder to Overhead
10 Over the Bar Burpees

*Use same bar for entire workout