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THURSDAY SEPTEMBER 18th


THURSDAY SEPTEMBER 18th
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Throwback Thursday. Sadie’s first day in the gym.

Reminder: Thursday yoga is cancelled until further notice.

Strength
Deadlift 5 x 2 heavy but perfect

WOD
*NOT FOR TIME AND IN ANY ORDER

Complete 5 rounds of:
10 Pull Ups (Any Style)
10 GHD Back Extensions
10 Toes to Bar
10 V-Ups
10 Push Ups
10 Pistols
2 Rope Climbs

Cash Out:
Row as far as possible in 4 minutes

3 thoughts on “THURSDAY SEPTEMBER 18th”

  1. ~jennifer says:

    The 9-year-old in this picture turns 14 on Sunday. 🙂

  2. Anonymous says:

    No Way!

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