Throwback Thursday. Sadie’s first day in the gym.
Reminder: Thursday yoga is cancelled until further notice.
Deadlift 5 x 2 heavy but perfect
*NOT FOR TIME AND IN ANY ORDER
Complete 5 rounds of:
10 Pull Ups (Any Style)
10 GHD Back Extensions
10 Toes to Bar
10 Push Ups
2 Rope Climbs
Row as far as possible in 4 minutes