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FRIDAY SEPTEMBER 19th


FRIDAY SEPTEMBER 19th
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Skill:
20 Min of “Goat Work”

WOD:
“Hot Potato”
In teams of Two complete:
13 Min AMRAP of:
20 Cal Row
Run 1 Lap

*Only one team member working at a time.

 

2 thoughts on “FRIDAY SEPTEMBER 19th”

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