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MONDAY SEPTEMBER 22nd


MONDAY SEPTEMBER 22nd
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Strength
3 sets of
1 Snatch Balance
2 Overhead Squat
use 65% of max snatch

Front Squats
5 @ 65%
5 @ 70%
5 @ 75%

WOD
AMRAP 15:
10 Toes to Bar
15 Burpees
40 Double-Unders

1 thought on “MONDAY SEPTEMBER 22nd”

  1. Jessica says:

    Endurance –
    One mile run
    Rest 5 mins then
    Morrison
    50-40-30-20-10 reps:
    wall-ball shots @20/14LBS,
    Box jumps @24″,
    Kettle bell swings @1.5 pood

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