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MONDAY SEPTEMBER 29th


MONDAY SEPTEMBER 29th
0 3 Comments

Happy 90th birthday to Jack Weatherford!

Strength
1 RM front squat

WOD
“Jack”
Buy in: 90 second hollow body hold
9 minute AMRAP
9 toes to bar
9 deadlifts (225/155)
9 pull ups
Cash out: 90m second plank hold

3 thoughts on “MONDAY SEPTEMBER 29th”

  1. ~jennifer says:

    What an honor to do a WOD for Mr. Weatherford’s 90th birthday! He is a wonderful, godly, courageous, SOLID man. I can guarantee he was doing more than any of us when he was our age. What a treasure to have him in our midst!

    1. Evan Satterfield says:

      Super blessed to have him part of the community!

  2. Jessica says:

    Endurance
    “Small”
    3 rounds:
    1000 meter row,
    50 burpees,
    50 box jumps @24″,
    800 meter run

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