Happy 90th birthday to Jack Weatherford!
1 RM front squat
Buy in: 90 second hollow body hold
9 minute AMRAP
9 toes to bar
9 deadlifts (225/155)
9 pull ups
Cash out: 90m second plank hold
What an honor to do a WOD for Mr. Weatherford’s 90th birthday! He is a wonderful, godly, courageous, SOLID man. I can guarantee he was doing more than any of us when he was our age. What a treasure to have him in our midst!
Super blessed to have him part of the community!
1000 meter row,
50 box jumps @24″,
800 meter run
Comments are closed.
831A Park Ave
Murfreesboro TN, 37129
© CrossFit Murfreesboro 2018 | All Rights Reserved.