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MONDAY OCTOBER 5th


MONDAY OCTOBER 5th
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Strength

3,3,3 Overhead Squats
3,3,3 Front Squats
3,3,3 Back Squats

*Increase loads throughout sets and movements

WOD
“Head, Shoulders Knees and Toes”
21,15 and 9 of
Power Cleans (135/95)
Shoulder to Overhead (135/95)

1 thought on “MONDAY OCTOBER 5th”

  1. Jessica says:

    Endurance
    Partner WOD
    For 30 mins, one person runs 800m while partner performs AMRAP 10 burpees to plate, 10 plate ground to overhead, 20 walking lunges. Switch after 800m.

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