Menu

MONDAY OCTOBER 13th


MONDAY OCTOBER 13th
0 Comments

CFM representing on the podium this weekend in Clarksville.

Strength
4X5 Back Squats – work to a heavy, but not maximal set of 5 – rest 2:00 between

WOD
Tabata Intervals (8 rounds – :20 work/:10 rest):

1) KB Swings 24/16kg
2) Air Squats
3) Ab-Mat Situps

1 thought on “MONDAY OCTOBER 13th”

  1. Jessica says:

    Endurance
    Run 800 m
    Then
    10 rounds
    50 double unders
    40 air squats
    30 burpees
    20 sit-ups
    10 push-ups

Comments are closed.